/* Fitmap v0.1.0 — mobile first, accessible and theme-independent. */
.fitmap-site{--fm-ink:#14261f;--fm-deep:#11241d;--fm-lime:#d5ef79;--fm-pale:#f6f7f1;--fm-muted:#69776e;--fm-line:#e0e5dd;--fm-surface:#fff;--fm-shadow:0 24px 70px rgba(15,37,26,.07);margin:0;background:var(--fm-pale);color:var(--fm-ink);font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;font-size:16px;line-height:1.55;-webkit-font-smoothing:antialiased}
.fitmap-site *{box-sizing:border-box}.fitmap-site [hidden]{display:none!important}.fitmap-site a{color:inherit;text-decoration:none}.fitmap-site button,.fitmap-site input,.fitmap-site select{font:inherit}.fitmap-site button{cursor:pointer}.fitmap-site input:focus-visible,.fitmap-site select:focus-visible,.fitmap-site summary:focus-visible,.fitmap-site a:focus-visible,.fitmap-site button:focus-visible{outline:3px solid #648d18;outline-offset:4px}.fitmap-site a:hover{text-decoration:none}.fitmap-site h1,.fitmap-site h2,.fitmap-site h3,.fitmap-site p{margin:0}.fitmap-site h1,.fitmap-site h2,.fitmap-site h3{line-height:1.12;letter-spacing:-.045em}.fitmap-site h1{font-size:clamp(2.7rem,6vw,5.65rem);font-weight:770}.fitmap-site h2{font-size:clamp(1.55rem,3.1vw,2.55rem);font-weight:760}.fitmap-site h3{font-size:1.45rem}.fitmap-site p{color:var(--fm-muted)}.fitmap-site button:disabled{cursor:not-allowed;opacity:.45}.fitmap-site fieldset{border:0;padding:0;margin:0;min-width:0}.fitmap-site legend{font-weight:720;margin-bottom:13px;padding:0}.fitmap-site .fm-skip{position:absolute;top:-80px;left:12px;padding:12px 20px;z-index:999;background:var(--fm-lime);color:var(--fm-ink)}.fitmap-site .fm-skip:focus{top:12px}.fm-app-shell{min-height:100vh;display:flex;flex-direction:column}.fm-main{max-width:1280px;margin:0 auto;width:100%;padding:0 42px 80px;flex:1}.fm-header{position:sticky;top:0;z-index:100;background:rgba(246,247,241,.96);backdrop-filter:blur(18px);border-bottom:1px solid #e6e9e0}.admin-bar .fm-header{top:32px}.fm-header-inner{max-width:1280px;margin:auto;min-height:85px;padding:0 42px;display:flex;align-items:center;justify-content:space-between;gap:24px}.fm-logo{display:inline-flex;align-items:center;gap:9px;font-size:1.65rem;letter-spacing:-.09em;font-weight:840;white-space:nowrap}.fm-logo-sign{font-size:1.45rem;letter-spacing:0;width:38px;height:38px;background:var(--fm-lime);border-radius:13px;display:grid;place-items:center;transform:rotate(-9deg)}.fm-logo-dot{color:#9aaf4b}.fm-desktop-nav{display:flex;align-items:center;gap:17px;white-space:nowrap}.fm-desktop-nav a{font-size:.87rem;font-weight:650;color:#5b6960;position:relative;padding:9px 0}.fm-desktop-nav a:hover,.fm-desktop-nav a[aria-current=page]{color:var(--fm-ink)}.fm-desktop-nav a[aria-current=page]:after{content:"";height:3px;position:absolute;bottom:2px;left:0;right:0;border-radius:3px;background:#86a739}.fm-header-actions{display:flex;align-items:center;gap:13px}.fm-install-small{border:0;background:transparent;color:#233e31;font-size:.85rem;font-weight:720}.fm-mobile-menu{display:none;position:relative}.fm-mobile-menu>summary{list-style:none;cursor:pointer;font-size:1.5rem;font-weight:700}.fm-mobile-menu>summary::-webkit-details-marker{display:none}.fm-mobile-menu nav{position:absolute;right:0;top:calc(100% + 21px);width:min(320px,87vw);padding:12px;background:#fff;border:1px solid var(--fm-line);border-radius:16px;box-shadow:var(--fm-shadow);display:flex;flex-direction:column}.fm-mobile-menu nav a{padding:10px 14px;font-weight:680;border-radius:9px}.fm-mobile-menu nav a[aria-current=page]{background:#edf6ce}.fm-button{display:inline-flex;align-items:center;justify-content:center;gap:12px;border:1px solid transparent;text-align:center;min-height:52px;border-radius:13px;padding:13px 22px;font-size:.96rem;font-weight:750;transition:transform .18s ease,background .18s ease,box-shadow .18s ease}.fm-button:hover{transform:translateY(-2px)}.fm-button-primary{background:var(--fm-lime)!important;color:var(--fm-ink)!important}.fm-button-primary:hover{background:#c8ea61!important;box-shadow:0 12px 24px #bacd8459}.fm-button-ghost{background:#fff!important;color:var(--fm-ink)!important;border-color:#dbe3d7!important}.fm-button-ink{background:var(--fm-deep)!important;color:white!important}.fm-button-small{min-height:42px;border-radius:10px;padding:10px 14px;background:var(--fm-deep);color:#fff!important;font-size:.85rem}.fm-button-full{width:100%}.fm-eyebrow{display:inline-block;font-size:.7rem;letter-spacing:.17em;font-weight:840;color:#607c39;text-transform:uppercase;margin-bottom:15px}.fm-hero{min-height:560px;display:grid;grid-template-columns:1.1fr .9fr;align-items:center;gap:24px;padding:55px 0 36px}.fm-hero-copy{position:relative;z-index:2;padding:25px 0}.fm-hero-copy h1{max-width:680px}.fm-hero-copy h1 em{font-style:normal;color:#819d40}.fm-hero-copy>p{font-size:1.14rem;max-width:560px;margin-top:26px;line-height:1.7}.fm-hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}.fm-hero-stats{display:flex;flex-wrap:wrap;gap:30px;margin-top:59px}.fm-hero-stats span{font-size:.81rem;color:var(--fm-muted)}.fm-hero-stats strong{color:var(--fm-ink);display:block;font-size:1rem}.fm-hero-visual{height:475px;position:relative;display:flex;justify-content:center;align-items:center;overflow:hidden;background:radial-gradient(ellipse at 50% 50%,#e5eecd,transparent 69%);border-radius:32px}.fm-ring{border:2px solid #b1ce81;border-radius:50%;position:absolute;width:355px;height:355px;transform:rotate(-24deg);box-shadow:inset 0 0 0 28px #cce3ad2b}.fm-ring-outer:before,.fm-ring-outer:after{content:"";position:absolute;background:#97b85c;border-radius:50%;width:25px;height:25px;top:24px;right:51px}.fm-ring-outer:after{width:13px;height:13px;top:auto;right:auto;bottom:40px;left:28px;background:#b6d99a}.fm-ring-inner{width:260px;height:260px;border-color:#aecb83;border-style:dashed;transform:rotate(13deg)}.fm-hero-symbol{position:relative;z-index:1;font-size:11rem;line-height:1;color:var(--fm-ink);filter:drop-shadow(0 15px 7px #2a5d2d2b)}.fm-float{position:absolute;z-index:2;padding:14px 18px;min-width:190px;background:#fff;border-radius:14px;box-shadow:0 15px 40px #24432529;transform:rotate(-4deg)}.fm-float small{display:block;letter-spacing:.14em;font-size:.58rem;font-weight:800;color:#679245;margin-bottom:4px}.fm-float b{font-size:.83rem}.fm-float-one{top:58px;left:3%}.fm-float-two{bottom:63px;right:0;transform:rotate(5deg)}.fm-intro{text-align:center;max-width:670px;margin:76px auto 36px}.fm-intro h2{margin-bottom:16px}.fm-intro p{font-size:1.05rem}.fm-tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.fm-tile{border-radius:22px;min-height:330px;padding:35px;display:flex;flex-direction:column;align-items:flex-start;box-shadow:var(--fm-shadow)}.fm-tile-dark{background:var(--fm-deep);color:#fff}.fm-tile-lime{background:var(--fm-lime);color:var(--fm-ink)}.fm-tile-light{background:#fff;color:var(--fm-ink)}.fm-tile-icon{display:grid;place-items:center;width:60px;height:60px;background:#ffffff1e;border-radius:20px;font-size:2rem;margin-bottom:40px}.fm-tile-light .fm-tile-icon{background:#ecf3db}.fm-tile-dark p{color:#becdc3}.fm-tile p{font-size:.96rem;margin:13px 0 28px;line-height:1.65}.fm-text-link{font-size:.89rem;font-weight:790;display:inline-flex;gap:9px;margin-top:auto}.fm-text-link:hover{text-decoration:underline}.fm-band{background:#e5edd0;border-radius:25px;padding:55px;display:flex;align-items:center;justify-content:space-between;gap:26px;margin:85px 0 40px}.fm-band>div{max-width:690px}.fm-band h2{margin-bottom:15px}.fm-editorial{margin:90px 0 40px;display:grid;grid-template-columns:1fr .9fr;gap:60px;align-items:center;padding-top:38px;border-top:1px solid var(--fm-line)}.fm-editorial p{font-size:1.06rem}.fm-page-heading{padding:70px 0 42px;max-width:900px}.fm-page-heading h1{font-size:clamp(2.4rem,5.4vw,4.6rem)}.fm-page-heading p{font-size:1.1rem;max-width:720px;line-height:1.7;margin-top:19px}.fm-panel{background:#fff;border:1px solid #e5e9e0;padding:37px;border-radius:23px;box-shadow:var(--fm-shadow);margin:0 0 23px}.fm-section-top{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin-bottom:32px}.fm-section-top .fm-eyebrow{margin-bottom:9px}.fm-pill{display:inline-flex;align-items:center;white-space:nowrap;border-radius:50px;background:#edf3e6;padding:7px 14px;font-size:.75rem;font-weight:750;color:#456439}.fm-field{margin-bottom:27px}.fm-field>label,.fm-filterbar>label{display:block;font-weight:750;margin-bottom:11px}.fm-choice-row{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px}.fm-choice{position:relative;cursor:pointer}.fm-choice input{position:absolute;opacity:0;width:1px;height:1px}.fm-choice span{min-height:83px;display:flex;flex-direction:column;justify-content:center;border:1.6px solid #dce3da;background:#f9faf7;border-radius:12px;padding:13px;font-size:.89rem;font-weight:760;line-height:1.3}.fm-choice small{font-size:.73rem;margin-top:5px;font-weight:480;color:#657467}.fm-choice input:checked+span{background:#ebf6c9;border-color:#86a733;box-shadow:inset 0 0 0 1px #86a733}.fm-choice input:focus-visible+span{outline:3px solid #648d18;outline-offset:3px}.fm-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 23px}.fm-field select,.fm-field input[type=time],.fm-filterbar select{display:block;width:100%;min-height:52px;padding:13px 16px;border-radius:12px;border:1.6px solid #dce3d9;background:#fbfcf8;color:var(--fm-ink);font-size:.95rem}.fm-hint{font-size:.82rem;color:#657369;line-height:1.6;margin:9px 0}.fm-note-inline{background:#f5f7ed;border-left:4px solid #a8bf5e;padding:15px 17px;margin:7px 0 23px!important;border-radius:0 10px 10px 0;color:#405542!important;font-size:.87rem}.fm-plan-result{scroll-margin-top:120px}.fm-result-card{background:#f1f6e5}.fm-result-card>p{margin:14px 0}.fm-plan-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:30px 0 26px}.fm-plan-summary-part{background:#fff;border-radius:14px;padding:20px;display:flex;flex-direction:column}.fm-plan-summary-icon{font-size:2rem;margin-bottom:16px;color:#6d8942}.fm-plan-summary-part strong{font-size:.99rem}.fm-plan-summary-part small{font-size:.79rem;margin-top:5px;color:var(--fm-muted)}.fm-actions{display:flex;align-items:center;flex-wrap:wrap;gap:10px;margin-top:20px}.fm-actions-center{justify-content:center}.fm-status-dot{color:#4c7639;font-weight:680;font-size:.85rem}.fm-workout-preview{padding:15px 20px;border:1px solid #dce9d0;background:#f4f9ec;border-radius:12px;font-weight:760;margin:15px 0}.fm-live{scroll-margin-top:120px}.fm-progressbar{background:#e6ebe3;border-radius:10px;height:10px;overflow:hidden}.fm-progressbar>div{background:#98c74a;height:100%;width:0;transition:width .25s}.fm-live-center{text-align:center;margin:40px auto;max-width:720px}.fm-exercise-glyph{display:grid;place-items:center;margin:0 auto 26px;width:126px;height:126px;background:#edf6d8;border-radius:34px;font-size:4.4rem;color:#365d36}.fm-live-center h2{margin-bottom:18px}.fm-live-center>p{font-size:1rem;margin:8px 0;line-height:1.7}.fm-countdown{font-size:clamp(3.4rem,7vw,6rem);letter-spacing:-.08em;font-variant-numeric:tabular-nums;font-weight:800;color:var(--fm-ink);margin:18px 0 3px}.fm-quiet-button{border:0;background:transparent;color:#53675b;text-decoration:underline;font-size:.85rem;font-weight:660;padding:12px 4px}.fm-quiet-button:hover{color:var(--fm-ink)}.fm-live>.fm-quiet-button{display:block;margin:18px auto 0}.fm-live>.fm-hint{text-align:center}.fm-complete{text-align:center;padding:55px 30px}.fm-complete>.fm-actions{justify-content:center}.fm-success-icon{display:grid;place-items:center;width:90px;height:90px;margin:0 auto 20px;border-radius:50%;background:#def0b8;color:#315a29;font-size:3rem}.fm-complete>p{margin:18px auto;max-width:600px}.fm-filterbar{display:grid;grid-template-columns:auto minmax(140px,1fr) auto minmax(140px,1fr);align-items:center;gap:15px;background:#fff;border-radius:17px;padding:20px;margin-bottom:23px;border:1px solid var(--fm-line)}.fm-filterbar>label{margin:0}.fm-exercise-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.fm-exercise-card{min-height:295px;background:#fff;border:1px solid #e4e8df;border-radius:20px;padding:25px}.fm-exercise-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:25px}.fm-exercise-icon{display:grid;place-items:center;width:55px;height:55px;background:#eef4e4;border-radius:16px;color:#66843c;font-size:1.85rem}.fm-small-tag{font-size:.72rem;font-weight:730;border-radius:100px;padding:6px 12px;background:#f1f4ed;color:#5a6b5b}.fm-exercise-card h2,.fm-goal-card h2{font-size:1.32rem;margin-bottom:12px;letter-spacing:-.025em}.fm-exercise-card>p{font-size:.9rem;line-height:1.6}.fm-exercise-card details{margin-top:22px;border-top:1px solid var(--fm-line);padding-top:15px}.fm-exercise-card summary{font-size:.81rem;font-weight:790;color:#536b43;cursor:pointer}.fm-exercise-card details p{font-size:.83rem;margin-top:10px;line-height:1.6}.fm-empty{margin:20px 0}.fm-feature-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:17px}.fm-feature{min-height:255px;background:white;border:1px solid var(--fm-line);padding:32px;border-radius:20px}.fm-icon-large{display:block;font-size:2.3rem;color:#729547;margin-bottom:30px}.fm-feature h2{font-size:1.4rem;margin-bottom:14px}.fm-feature p{font-size:.94rem}.fm-band-family{background:#d9eeb1}.fm-note{background:#eef1e5;border-radius:18px;padding:35px;margin:30px 0}.fm-note-soft{background:#f1eeda}.fm-note h2{font-size:1.45rem;margin-bottom:13px}.fm-note p{margin-top:11px}.fm-goals-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:17px}.fm-goal-card{background:#fff;border:1px solid var(--fm-line);border-radius:20px;padding:28px;min-height:240px}.fm-goal-symbol{font-size:2.5rem;display:block;color:#78983d;margin-bottom:16px}.fm-goal-card .fm-small-tag{display:inline-block;margin-bottom:16px}.fm-goal-card p{font-size:.93rem}.fm-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-bottom:24px}.fm-metric{padding:30px;background:#e6efca;border-radius:20px;display:flex;flex-direction:column;min-height:185px}.fm-metric:nth-child(2){background:#fff}.fm-metric:nth-child(3){background:#d9e3db}.fm-metric>span{font-size:.81rem;font-weight:750}.fm-metric strong{font-size:3.7rem;letter-spacing:-.09em;line-height:1.1;margin:15px 0}.fm-metric small{color:#526557;font-size:.81rem}.fm-two-cols{display:grid;grid-template-columns:1.12fr .88fr;gap:21px}.fm-two-cols .fm-panel{margin:0}.fm-two-cols .fm-panel>h2{margin-bottom:15px}.fm-two-cols .fm-panel>p{margin-bottom:20px}.fm-history-list{list-style:none;margin:0;padding:0}.fm-history-list li{display:flex;align-items:center;justify-content:space-between;gap:15px;border-bottom:1px solid var(--fm-line);padding:17px 0}.fm-history-list li div{display:flex;flex-direction:column}.fm-history-list li small{font-size:.79rem;color:var(--fm-muted);margin-top:5px}.fm-history-minutes{white-space:nowrap;font-weight:780}.fm-danger{color:#a23328}.fm-weekdays{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0 22px}.fm-weekdays label{background:#f1f4ee;border:1px solid var(--fm-line);border-radius:11px;padding:9px;font-size:.84rem;font-weight:720;cursor:pointer}.fm-weekdays input{accent-color:#698931}.fm-inline-check{display:flex!important;gap:10px;align-items:center;font-size:.9rem}.fm-inline-check input{width:17px;height:17px;accent-color:#72993c}.fm-help-stack{max-width:980px}.fm-help-stack h2{font-size:1.5rem;margin-bottom:20px}.fm-help-stack p+p{margin-top:16px}.fm-help-stack a{text-decoration:underline;color:#365b32}.fm-footer{margin-top:auto;background:var(--fm-deep);color:#fff}.fm-footer-inner{max-width:1280px;padding:55px 42px 32px;margin:auto;display:grid;grid-template-columns:1fr 1fr;gap:35px}.fm-footer .fm-logo{font-size:1.6rem}.fm-footer p{color:#b9cabf;font-size:.9rem;margin-top:14px}.fm-footer-links{display:flex;justify-content:flex-end;align-items:flex-start;gap:18px;flex-wrap:wrap}.fm-footer-links a{font-size:.85rem;color:#cdd8ce}.fm-footer-links a:hover{text-decoration:underline}.fm-copyright{grid-column:1/-1;font-size:.75rem;color:#9bafa2;border-top:1px solid #425348;padding-top:27px}.fm-bottom-nav{display:none}.fm-toast{position:fixed;z-index:900;bottom:30px;left:50%;transform:translateX(-50%);background:#12241d;color:#fff;padding:16px 24px;max-width:min(560px,90vw);border-radius:13px;box-shadow:0 15px 50px #12241d50;font-size:.9rem;text-align:center}
@media(max-width:1120px){.fm-desktop-nav{gap:12px}.fm-desktop-nav a{font-size:.77rem}.fm-header-inner{padding:0 25px}.fm-main{padding:0 25px 75px}.fm-hero{grid-template-columns:1fr .78fr}.fm-hero-visual{height:390px}.fm-ring-outer{width:290px;height:290px}.fm-ring-inner{width:220px;height:220px}.fm-hero-symbol{font-size:8rem}.fm-tiles{gap:12px}.fm-tile{padding:24px}}
@media(max-width:950px){.fm-desktop-nav{display:none}.fm-mobile-menu{display:block}.fm-header-inner{min-height:72px}.fm-hero{grid-template-columns:1fr 1fr;min-height:auto}.fm-hero-visual{height:340px}.fm-ring-outer{width:270px;height:270px}.fm-ring-inner{width:194px;height:194px}.fm-float{min-width:140px;padding:12px}.fm-float b{font-size:.67rem}.fm-float-one{top:28px}.fm-float-two{bottom:23px}.fm-choice-row{grid-template-columns:repeat(3,1fr)}.fm-exercise-grid,.fm-goals-grid{grid-template-columns:repeat(2,1fr)}.fm-two-cols{grid-template-columns:1fr}}
@media(max-width:700px){.fitmap-site{font-size:15px}.fm-main{padding:0 18px 48px}.fm-header-inner{padding:0 18px;min-height:67px}.fm-header-actions>.fm-button-small{display:none}.fm-logo{font-size:1.5rem}.fm-logo-sign{width:34px;height:34px;font-size:1.3rem}.fm-hero{grid-template-columns:1fr;padding:34px 0 0;gap:0}.fm-hero-copy{padding:15px 0}.fm-hero-copy h1{font-size:clamp(2.8rem,12vw,4.6rem)}.fm-hero-copy>p{font-size:1rem;margin-top:20px}.fm-hero-actions{margin-top:23px;gap:9px}.fm-hero-actions .fm-button{padding:11px 16px;min-height:48px;font-size:.87rem}.fm-hero-stats{margin-top:28px;gap:20px}.fm-hero-stats span{font-size:.73rem}.fm-hero-stats strong{font-size:.88rem}.fm-hero-visual{height:250px;margin-top:12px;border-radius:18px}.fm-ring-outer{width:230px;height:230px}.fm-ring-inner{width:170px;height:170px}.fm-hero-symbol{font-size:7rem}.fm-float-one{top:15px;left:0}.fm-float-two{bottom:18px;right:0}.fm-float{min-width:128px;padding:9px 10px}.fm-float small{font-size:.48rem}.fm-float b{font-size:.65rem}.fm-intro{margin:50px 0 23px}.fm-intro h2{font-size:1.95rem}.fm-tiles,.fm-feature-grid,.fm-goals-grid,.fm-exercise-grid,.fm-metrics{grid-template-columns:1fr}.fm-tile{min-height:240px;padding:28px}.fm-tile-icon{margin-bottom:25px}.fm-band{margin:45px 0 30px;padding:30px 24px;flex-direction:column;align-items:flex-start}.fm-band h2{font-size:1.8rem}.fm-editorial{margin:50px 0 25px;padding-top:30px;grid-template-columns:1fr;gap:15px}.fm-page-heading{padding:42px 0 29px}.fm-page-heading h1{font-size:clamp(2.25rem,10vw,3.5rem)}.fm-page-heading p{font-size:1rem;margin-top:15px}.fm-panel{padding:22px 19px;border-radius:17px}.fm-section-top{margin-bottom:25px}.fm-section-top h2{font-size:1.65rem}.fm-choice-row{grid-template-columns:repeat(2,1fr);gap:8px}.fm-choice span{min-height:72px}.fm-form-grid{grid-template-columns:1fr;gap:0}.fm-field{margin-bottom:20px}.fm-plan-summary{grid-template-columns:1fr;gap:9px}.fm-plan-summary-part{padding:14px;display:grid;grid-template-columns:30px 1fr;gap:0 13px}.fm-plan-summary-icon{grid-row:span 2;font-size:1.55rem;margin:0}.fm-actions>.fm-button{flex:1;min-width:150px}.fm-exercise-card{min-height:0}.fm-filterbar{grid-template-columns:1fr;gap:9px}.fm-filterbar>select{margin-bottom:12px}.fm-feature{min-height:0}.fm-metric{min-height:140px}.fm-metric strong{font-size:3rem}.fm-metrics{gap:10px}.fm-live-center{margin:30px 0}.fm-exercise-glyph{height:100px;width:100px;font-size:3.8rem}.fm-actions-center{gap:6px}.fm-actions-center .fm-button{flex:1;min-width:92px;padding:12px 8px;font-size:.85rem}.fm-footer-inner{padding:36px 20px 100px;grid-template-columns:1fr;gap:25px}.fm-footer-links{justify-content:flex-start}.fm-copyright{grid-column:1}.fm-bottom-nav{display:grid;grid-template-columns:repeat(4,1fr);position:fixed;bottom:0;left:0;right:0;z-index:101;background:#fbfdf8ee;backdrop-filter:blur(20px);padding:8px 4px max(7px,env(safe-area-inset-bottom));border-top:1px solid #dfe7da;box-shadow:0 -5px 20px #111b1811}.fm-bottom-nav a{display:flex;flex-direction:column;align-items:center;gap:0;font-size:.65rem;font-weight:700;color:#6a786f;padding:3px 4px;border-radius:9px}.fm-bottom-nav a span{font-size:1.45rem;height:26px}.fm-bottom-nav a[aria-current=page]{color:#28472b;background:#ebf5d9}.fm-toast{bottom:88px;width:92vw}.fm-main{padding-bottom:70px}}
@media(max-width:350px){.fm-hero-actions .fm-button{width:100%}.fm-choice-row{grid-template-columns:1fr 1fr}.fm-choice span{padding:10px;font-size:.8rem}.fm-pill{font-size:.67rem}.fm-header-actions{gap:4px}}
@media(prefers-reduced-motion:reduce){.fitmap-site *, .fitmap-site *::before,.fitmap-site *::after{scroll-behavior:auto!important;animation-duration:.01ms!important;transition-duration:.01ms!important}}
@media(prefers-contrast:more){.fitmap-site{--fm-muted:#334c3c;--fm-line:#829385}.fm-button,.fm-choice span,.fm-panel{border-width:2px}}
@media print{.fm-header,.fm-footer,.fm-bottom-nav,.fm-toast,.fm-hero-actions,.fm-actions{display:none!important}.fm-main{max-width:100%;padding:0}.fm-panel,.fm-exercise-card{box-shadow:none;break-inside:avoid}.fm-hero{min-height:0}}

/* v0.2.0: multi-mode training and accessible two-week planner */
.fitmap-site .fm-type-tiles{grid-template-columns:repeat(2,minmax(0,1fr));margin-bottom:30px}
.fitmap-site .fm-type-tiles .fm-tile{min-height:250px}
.fitmap-site .fm-calendar-intro{font-size:.97rem;color:var(--fm-muted);margin:0 0 23px}
.fitmap-site .fm-calendar-title{font-size:1.14rem;letter-spacing:-.02em;margin:27px 0 12px}
.fitmap-site .fm-calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px}
.fitmap-site .fm-calendar-day{display:flex;flex-direction:column;min-height:135px;gap:10px;border:1px solid var(--fm-line);border-radius:15px;background:#fff;padding:15px 12px;overflow-wrap:anywhere}
.fitmap-site .fm-calendar-day.is-today{border-color:#97b655;box-shadow:inset 0 0 0 1px #97b655;background:#f9fdec}
.fitmap-site .fm-calendar-day.is-done{background:#eaf6df;border-color:#9ab979}
.fitmap-site .fm-calendar-date{font-weight:700;color:var(--fm-muted);font-size:.75rem;text-transform:uppercase}
.fitmap-site .fm-calendar-day strong{font-size:.9rem;line-height:1.2}
.fitmap-site .fm-calendar-day small{font-size:.76rem;color:var(--fm-muted);line-height:1.38}
.fitmap-site #fm-plan-result>.fm-result-card>.fm-button{margin:10px 0 4px}
.fitmap-site .fm-panel>p:has(+p>.fm-button){margin-bottom:22px}
@media(max-width:1050px){.fitmap-site .fm-calendar-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}
@media(max-width:700px){.fitmap-site .fm-type-tiles,.fitmap-site .fm-calendar-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.fitmap-site .fm-calendar-day{min-height:120px}}
@media(max-width:380px){.fitmap-site .fm-calendar-grid{grid-template-columns:1fr}.fitmap-site .fm-calendar-day{min-height:0}}

/* v0.3.0: Altersgruppen, vierwöchige Aktivpläne und sanfte Anpassungen. */
.fitmap-site .fm-family-setup{background:#f5f9ee;border:1px solid #cbdcb2;border-radius:15px;padding:19px;margin:0 0 23px}
.fitmap-site .fm-family-setup legend{padding:0 3px;font-size:1.04rem}
.fitmap-site .fm-family-setup .fm-hint{margin:0 0 12px}
.fitmap-site .fm-family-options{display:flex;flex-wrap:wrap;gap:9px;margin:12px 0 24px}
.fitmap-site .fm-family-options label,.fitmap-site .fm-feedback-box button{border-radius:12px;border:1px solid #ccd9bd;background:#f7faf4;padding:11px 13px;font-size:.9rem;font-weight:675;display:inline-flex;gap:8px;align-items:center;min-height:46px;cursor:pointer}
.fitmap-site .fm-family-options label:has(input:checked),.fitmap-site .fm-feedback-box button[aria-pressed="true"]{background:#eaf4c9;border-color:#80a345;box-shadow:inset 0 0 0 1px #8aac4a}
.fitmap-site .fm-family-options input{accent-color:#547e34;min-width:18px;min-height:18px}
.fitmap-site .fm-session-choice{margin:20px 0 7px;padding:0}
.fitmap-site .fm-session-choice legend{font-size:.95rem}
.fitmap-site .fm-session-choice .fm-family-options{margin:5px 0 14px}
.fitmap-site .fm-family-guidance{background:#eff5e7;border-radius:14px;text-align:left;margin:15px 0;padding:15px 20px;max-width:640px;width:100%}
.fitmap-site .fm-family-guidance strong{font-size:.88rem}
.fitmap-site .fm-family-guidance ul{margin:8px 0 0;padding-left:18px;font-size:.89rem;line-height:1.55}
.fitmap-site .fm-feedback-box{padding:22px 0 12px;margin-top:24px;border-top:1px solid var(--fm-line)}
.fitmap-site .fm-feedback-box h3{font-size:1.18rem;margin-bottom:9px}
.fitmap-site .fm-feedback-box .fm-family-options{margin:16px 0}
.fitmap-site .fm-feedback-box button:focus-visible{outline:3px solid #567f31;outline-offset:3px}
.fitmap-site .fm-more-links{margin:22px 0 30px}
.fitmap-site .fm-more-links h2{font-size:1.45rem;margin-bottom:12px}
.fitmap-site .fm-more-links a{display:inline-block;color:#416b28;text-decoration:underline;text-underline-offset:3px;margin:0 5px 6px 0;font-weight:750}
.fitmap-site .fm-calendar-day{min-height:176px}
.fitmap-site .fm-calendar-day .fm-text-link{display:inline-block;margin-top:auto;font-size:.78rem;color:#365929;text-decoration:underline}
@media(max-width:700px){.fitmap-site .fm-family-options{flex-direction:column;align-items:stretch}.fitmap-site .fm-family-options label{width:100%}.fitmap-site .fm-calendar-day{min-height:155px}.fitmap-site .fm-feedback-box button{width:100%;justify-content:center}}

/* FITMAP 0.4.0 – persönliche Lesbarkeit / Wochenrhythmus */
.fitmap-site .fm-weekday-settings{grid-column:1/-1;margin:0 0 18px;padding:17px 18px;border:1px solid var(--fm-line);border-radius:15px;background:#f9fbf6}
.fitmap-site .fm-weekday-settings legend{padding:0 5px;font-size:.98rem;font-weight:780}
.fitmap-site .fm-weekday-options{margin:10px 0 8px}
.fitmap-site .fm-weekday-options label{min-width:65px;min-height:47px;display:inline-flex;align-items:center;justify-content:center;gap:7px}
.fitmap-site .fm-weekday-options label:has(input:checked){background:#e7f4d3;border-color:#648837;color:#1c3829}
.fitmap-site .fm-field-warning{color:#923321;font-weight:700}
.fitmap-site .fm-a11y-quick{display:inline-flex;align-items:center;justify-content:center;min-width:42px;min-height:44px;border:1px solid #a5b2a6;border-radius:11px;font-weight:800;letter-spacing:.02em;color:#254330;background:#f6f9f3;text-decoration:none}
.fitmap-site .fm-a11y-quick:hover{background:#e4efda}
.fitmap-site .fm-a11y-actions{display:flex;flex-wrap:wrap;gap:12px;margin:20px 0 28px}
.fitmap-site .fm-a11y-actions button{min-height:50px}
.fitmap-site .fm-a11y-actions [aria-pressed="true"]{outline:3px solid #719d3f;outline-offset:2px}
html.fm-large-type{font-size:19px}
html.fm-high-contrast .fitmap-site{--fm-deep:#041811;--fm-muted:#1d3b29;--fm-line:#496b55;color:#08180f;background:#fff}
html.fm-high-contrast .fitmap-site .fm-panel,html.fm-high-contrast .fitmap-site .fm-choice span,html.fm-high-contrast .fitmap-site .fm-calendar-day,html.fm-high-contrast .fitmap-site .fm-exercise-card{background:#fff;border:2px solid #1c3829;color:#091b10}
html.fm-high-contrast .fitmap-site a:focus-visible,html.fm-high-contrast .fitmap-site button:focus-visible,html.fm-high-contrast .fitmap-site input:focus-visible,html.fm-high-contrast .fitmap-site select:focus-visible{outline:4px solid #a65a00!important;outline-offset:3px}
@media(max-width:700px){.fitmap-site .fm-weekday-options{display:grid;grid-template-columns:repeat(4,1fr)}.fitmap-site .fm-weekday-options label{min-width:0}.fitmap-site .fm-a11y-actions{flex-direction:column}.fitmap-site .fm-a11y-actions .fm-button{width:100%}}


/* FITMAP v0.5 – Trainingsbegleitung und sicherer Neustart */
.fitmap-site .fm-recovery{border:2px solid #5d7f49;border-radius:18px;background:#edf5de;padding:20px;margin:16px 0}
.fitmap-site .fm-recovery>strong{font-size:1.12rem}
.fitmap-site .fm-recovery p{margin:8px 0 14px;line-height:1.55}
.fitmap-site .fm-preview{border:1px solid var(--fm-line);border-radius:16px;background:#f8faf5;margin:19px 0 14px;overflow:hidden}
.fitmap-site .fm-preview>summary{font-weight:760;cursor:pointer;padding:16px 19px;min-height:52px;display:list-item;list-style-position:inside}
.fitmap-site .fm-preview>summary:hover{background:#e9f2e2}
.fitmap-site #fm-preview-content{max-height:400px;overflow-y:auto;padding:0 18px 18px;overscroll-behavior:contain}
.fitmap-site .fm-preview-list{list-style:decimal;padding-left:26px;margin:7px 0 0}
.fitmap-site .fm-preview-list li{padding:12px 4px;border-bottom:1px solid var(--fm-line);line-height:1.5}
.fitmap-site .fm-preview-list li strong{display:block;color:#173925}
.fitmap-site .fm-preview-list li p{margin:6px 0 4px;font-size:.92rem}
.fitmap-site .fm-preview-phase{font-size:.78rem;color:#446145;font-weight:800;text-transform:uppercase;letter-spacing:.04em}
.fitmap-site .fm-preview-list details{padding-top:4px}
.fitmap-site .fm-preview-list details summary{cursor:pointer;text-decoration:underline;text-underline-offset:3px;min-height:40px;display:flex;align-items:center;font-weight:650}
.fitmap-site .fm-easier-box{width:100%;max-width:650px;text-align:left;background:#eff5e7;border-radius:14px;padding:8px 15px;margin:12px auto 4px}
.fitmap-site .fm-easier-box summary{cursor:pointer;min-height:46px;display:list-item;padding:10px 0;font-weight:750}
.fitmap-site .fm-easier-box p{margin:3px 0 12px;line-height:1.65}
.fitmap-site .fm-soft-controls{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:14px;margin:13px auto 8px}
.fitmap-site .fm-soft-controls #fm-skip{min-height:48px}
.fitmap-site .fm-soft-controls span{font-size:.84rem}
.fitmap-site .fm-soft-controls button[hidden]{display:none}
@media(max-width:650px){.fitmap-site .fm-soft-controls{flex-direction:column}.fitmap-site .fm-soft-controls button{width:100%}.fitmap-site .fm-preview>summary{font-size:.94rem}}

/* Fitmap v0.6.0: guided, legible exercise stages and opt-in spoken instructions. */
.fitmap-site .fm-sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}
.fitmap-site .fm-guided-cards{width:100%;max-width:730px;margin:16px auto;display:grid;grid-template-columns:minmax(0,1fr);gap:10px;text-align:left}
.fitmap-site .fm-guide-main{background:#f4f9ea;border:1px solid #c4d8ad;border-left:5px solid #789d41;border-radius:15px;padding:16px 20px}
.fitmap-site .fm-guide-label{display:block;font-size:.73rem;font-weight:850;letter-spacing:.10em;color:#315723;margin-bottom:8px}
.fitmap-site .fm-guide-main p{margin:0;font-size:clamp(1.05rem,2.7vw,1.24rem);font-weight:620;color:#142f1d;line-height:1.65}
.fitmap-site .fm-guide-support{border:1px solid #cad7c0;border-radius:15px;background:#fafcf7;padding:0 17px}
.fitmap-site .fm-guide-support>summary{cursor:pointer;padding:12px 3px;font-size:.95rem;font-weight:800;min-height:48px;display:list-item;list-style-position:inside;color:#28452f}
.fitmap-site .fm-guide-support[open]>summary{border-bottom:1px solid #dae4d3}
.fitmap-site .fm-guide-small{padding:8px 4px 13px}
.fitmap-site .fm-guide-small strong{display:block;color:#294a2e;margin:11px 0 4px}
.fitmap-site .fm-guide-small p{margin:0 0 10px;font-size:.97rem;line-height:1.6}
.fitmap-site .fm-voice-controls{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:9px;max-width:760px;margin:10px auto 16px}
.fitmap-site .fm-voice-controls button{min-height:48px}
.fitmap-site .fm-voice-controls #fm-voice-status{flex-basis:100%;font-size:.87rem;text-align:center;min-height:22px}
.fitmap-site .fm-voice-controls [aria-pressed="true"]{background:#ddecbe;border:2px solid #719940;color:#17321d}
.fitmap-site .fm-voice-controls button:disabled{opacity:.55;cursor:not-allowed}
.fitmap-site .fm-calendar-export{margin-top:27px;padding-top:22px;border-top:1px solid var(--fm-line)}
.fitmap-site .fm-calendar-export h3{font-size:1.08rem;margin:0 0 10px}
.fitmap-site .fm-calendar-export p{font-size:.91rem;line-height:1.6}
.fitmap-site .fm-calendar-export .fm-button{max-width:100%}
.fitmap-site .fm-calendar-export a{color:#316125;text-decoration:underline;text-underline-offset:3px}
.fitmap-site .fm-guided-cards summary:focus-visible,.fitmap-site .fm-voice-controls button:focus-visible{outline:3px solid #477524;outline-offset:3px}
@media(max-width:670px){.fitmap-site .fm-guided-cards{margin:12px 0}.fitmap-site .fm-guide-main{padding:13px 15px}.fitmap-site .fm-voice-controls{flex-direction:column;align-items:stretch}.fitmap-site .fm-voice-controls button{width:100%}.fitmap-site .fm-voice-controls #fm-voice-status{text-align:left}}
@media(prefers-reduced-motion:reduce){.fitmap-site .fm-guided-cards *{animation:none!important;transition:none!important}}

@media(max-width:700px){.fitmap-site #fm-workout-live>.fm-actions-center{position:sticky;bottom:calc(62px + env(safe-area-inset-bottom));z-index:95;background:#fffffff2;border:1px solid #d4decc;padding:8px 7px;border-radius:14px;box-shadow:0 8px 25px #132a1b25;backdrop-filter:blur(10px)}.fitmap-site #fm-workout-live>.fm-actions-center .fm-button{min-height:49px}}

/* Version 0.7.0 – accessible training environment selector */
.fitmap-site .fm-environment{margin:14px 0 25px;padding:23px;border-radius:18px;border:1px solid #cadbb7;background:#f6faf2}
.fitmap-site .fm-environment>legend{padding:0 9px;font-size:1.18rem;color:#21472b;font-weight:810}
.fitmap-site .fm-environment>.fm-hint{margin:0 0 22px;line-height:1.55}
.fitmap-site .fm-environment .fm-form-grid{gap:10px 20px}
.fitmap-site .fm-environment .fm-field{margin-bottom:14px}
.fitmap-site .fm-equipment{margin:12px 0 15px;border-top:1px solid #d7e8cb!important;padding-top:18px!important}
.fitmap-site .fm-equipment>legend{padding:0 8px;font-weight:770}
.fitmap-site .fm-equipment>.fm-hint{margin-bottom:13px}
.fitmap-site .fm-equip-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.fitmap-site .fm-equip-grid label{display:flex;align-items:center;gap:10px;border:1px solid #d6dfd0;background:#fff;padding:13px;border-radius:12px;font-size:.88rem;font-weight:650;cursor:pointer;min-height:52px}
.fitmap-site .fm-equip-grid label:has(input:checked){border-color:#789f40;background:#ecf7d7}
.fitmap-site .fm-equip-grid input{width:19px;height:19px;accent-color:#467b32;flex-shrink:0}
.fitmap-site .fm-setting-preview{padding:15px 17px;background:#eaf4d9;border-left:4px solid #7bb03e;border-radius:10px;color:#284a32;font-size:.92rem;line-height:1.6}
@media(max-width:700px){.fitmap-site .fm-environment{padding:19px 14px}.fitmap-site .fm-equip-grid{grid-template-columns:1fr}}

.fitmap-site .fm-filterbar{grid-template-columns:auto minmax(110px,1fr) auto minmax(110px,1fr) auto minmax(150px,1fr)}
.fitmap-site .fm-exercise-requirements{margin-top:10px!important;font-size:.78rem!important;line-height:1.5;background:#eff7e4;border-radius:10px;padding:9px 11px;color:#345734}
@media(max-width:900px){.fitmap-site .fm-filterbar{grid-template-columns:1fr 1fr}}
@media(max-width:700px){.fitmap-site .fm-filterbar{grid-template-columns:1fr}}
/* Fitmap v0.8.0 – local household profiles */
.fm-profile-shortcut{display:inline-flex;align-items:center;justify-content:center;max-width:175px;min-height:38px;padding:7px 10px;border:1px solid #b9cf99;background:#edf4df;color:#23472b;border-radius:999px;font-weight:750;font-size:.78rem;line-height:1.2;text-decoration:none;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.fm-profile-shortcut:focus-visible{outline:3px solid #62822e;outline-offset:3px}
.fm-member-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,270px),1fr));gap:16px;margin:20px 0}
.fm-member-card{background:#f8fbf4;border:1px solid #d7e4d0;border-radius:18px;padding:18px;min-width:0}
.fm-member-active{border:2px solid #658f39;background:#f1f7e6}
.fm-member-card-header{display:flex;justify-content:space-between;gap:12px;align-items:center;flex-wrap:wrap}
.fm-member-card h3{font-size:1.15rem;overflow-wrap:anywhere;margin:0}
.fm-member-card .fm-hint{overflow-wrap:anywhere}
.fm-member-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px;align-items:center}
.fm-member-actions .fm-button,.fm-member-edit .fm-button{min-height:40px;padding:9px 11px;font-size:.8rem}
.fm-member-checklist{display:flex;flex-wrap:wrap;gap:9px;margin:14px 0}
.fm-member-check{display:flex;align-items:center;gap:7px;border-radius:12px;background:#f4f8ee;border:1px solid #dbe5d2;padding:9px 12px;min-height:43px}
.fm-member-check input{accent-color:#527c30}
.fm-member-edit{margin-top:12px;padding:9px;border:1px solid #d6e1cf;border-radius:12px}
.fm-member-edit summary{cursor:pointer;font-weight:700;min-height:30px}
.fm-member-panel input[type=text],.fm-member-panel select{width:100%;max-width:100%;min-height:46px;border:1px solid #a8bda0;border-radius:12px;padding:10px 12px;background:white;color:#172b1c;font:inherit}
.fm-member-panel [hidden]{display:none!important}
#fm-cross-tab-notice{margin:0 auto;max-width:1130px;padding:12px 18px;border:2px solid #b18b24;border-radius:12px;background:#fff2c7;color:#4d3814}
@media(max-width:1020px){.fm-profile-shortcut{max-width:116px}}
@media(max-width:600px){.fm-profile-shortcut{max-width:115px;min-height:35px;padding:6px;font-size:.72rem}.fm-member-card{padding:15px}.fm-member-actions .fm-button{flex:1 1 135px}}

/* Fitmap v0.9.0 — group identity + local backups */
.fm-participants{margin:0 0 14px;padding:15px 19px;background:#f4f8ee;border:1px solid #d2e0c9;border-radius:16px;display:flex;align-items:center;flex-wrap:wrap;gap:8px 15px}
.fm-participants>strong{font-weight:800;color:#27462d}
.fm-participants .fm-hint{margin:0;flex-basis:100%}
.fm-roster-chips{display:flex;flex-wrap:wrap;gap:7px}
.fm-roster-chip{border-radius:999px;padding:7px 12px;background:#fff;color:#29472d;border:1px solid #c7d9be;font-weight:650;font-size:.9rem;overflow-wrap:anywhere}
.fm-participants .fm-quiet-button{margin-left:auto}
.fm-backup{max-width:850px}
.fm-backup hr{border:0;border-top:1px solid #cbdaca;margin:30px 0}
.fm-backup input[type=file]{display:block;border:1px solid #aac1aa;background:white;border-radius:12px;padding:12px;width:100%;max-width:100%}
.fm-backup button:disabled{opacity:.55;cursor:not-allowed}
#fm-backup-preview{margin:16px 0;overflow-wrap:anywhere}
#fm-backup-preview .fm-field-warning{background:#fff2ea;padding:12px;border-radius:12px}
@media(max-width:540px){.fm-participants .fm-quiet-button{margin-left:0}.fm-roster-chip{font-size:.84rem}}

/* Fitmap 0.10.0: connectivity, updates, and durable save notices */
.fm-connection-notice,.fm-update-notice{max-width:1180px;margin:.8rem auto;padding:1rem 1.3rem;border-radius:14px;background:#fff2cd;color:#3a321f;border:1px solid #d3b45c;line-height:1.5;}
.fm-update-notice{background:#ecf6ef;border-color:#6ab18b;color:#173c2c;}
.fm-update-notice .fm-actions{display:flex;gap:.7rem;flex-wrap:wrap;margin-top:.7rem;}
.fm-update-notice p{margin:.5rem 0 0;}
.fm-retry-save .fm-field-warning:empty{display:none;}
.fm-retry-save{margin:1rem auto;max-width:46rem;}
@media(max-width:680px){.fm-connection-notice,.fm-update-notice{margin:.5rem .8rem;} .fm-update-notice .fm-button{width:100%;}}

/* v0.11 – Tagesform, stufenweise Übungsführung, ruhige Wochentipps */
.fm-energy-choice{padding:18px 20px;margin:18px 0;border:1px solid #cfe2c6;border-radius:16px;background:#f4f9ef}
.fm-energy-choice legend{font-weight:800;padding:0 8px}
.fm-energy-choice select{display:block;width:100%;max-width:480px;min-height:48px;margin-top:10px;border-radius:10px;padding:10px 14px;border:1px solid #a2b99c;background:#fff;color:#13271d;font:inherit}
.fm-step-coach{counter-reset:none;list-style:none;margin:16px 0 0;padding:0;display:grid;gap:10px}
.fm-step-coach li{padding:12px 14px;border-radius:12px;background:#eff6e8;border:1px solid #d2e2c4}
.fm-step-coach strong{font-size:.86rem;color:#284e2c;letter-spacing:.01em}
.fm-step-coach p{margin:6px 0 0;line-height:1.55}
.fm-coach-details{margin-top:16px;text-align:left}
.fm-coach-details summary{cursor:pointer;font-weight:700;min-height:42px;padding:8px 2px}
.fm-week-coach{margin:4px 0 16px;padding:12px 16px;border-left:4px solid #94be63;border-radius:0 10px 10px 0;background:#edf6e7;line-height:1.6}
.fm-energy-choice select:focus-visible,.fm-coach-details summary:focus-visible{outline:3px solid #366d35;outline-offset:3px}
@media (prefers-reduced-motion:reduce){.fm-step-coach *{scroll-behavior:auto;animation:none!important}}

.fitmap-site .fm-energy-choice{padding:18px 20px;background:#f4f9ef}
.fitmap-site .fm-energy-choice select{font-size:1rem}
.fitmap-site .fm-coach-details{width:100%}

/* FITMAP 0.12 – calm premium movement guidance, coherent across all native pages. */
.fitmap-site{--fm-deep:#103e38;--fm-ink:#0c2630;--fm-muted:#587077;--fm-lime:#c5e9d3;--fm-line:#e2eae6;--fm-shadow:0 8px 32px rgba(16,62,56,.055);background:#f7faf8;color:var(--fm-ink)}
.fitmap-site .fm-header{background:rgba(255,255,255,.96);border-bottom:1px solid #e8efec}
.fitmap-site .fm-logo{letter-spacing:.12em;font-size:1.38rem;text-transform:uppercase;color:#14483e}
.fitmap-site .fm-logo-sign{background:#e4f3ea;color:#277c60;transform:none;border-radius:13px}
.fitmap-site .fm-logo-dot{color:#2e9a72}
.fitmap-site .fm-desktop-nav a[aria-current=page]:after{background:#2e9a72}
.fitmap-site .fm-panel,.fitmap-site .fm-tile-light{border-radius:24px;background:#fff;border:1px solid #e4ede9;box-shadow:0 10px 35px rgba(16,62,56,.055)}
.fitmap-site .fm-button{border-radius:16px;min-height:52px}
.fitmap-site .fm-button-primary{background:#2e9972!important;color:white!important;box-shadow:0 8px 22px rgba(39,128,93,.15)}
.fitmap-site .fm-button-primary:hover{background:#207f61!important;box-shadow:0 11px 24px #2a82613f}
.fitmap-site .fm-button-ink,.fitmap-site .fm-tile-dark{background:#103e38!important}
.fitmap-site .fm-choice input:checked+span{background:#e9f6ec;border-color:#2a9770;box-shadow:inset 0 0 0 1px #2a9770}
.fitmap-site .fm-eyebrow{color:#247d5f}
.fitmap-site .fm-pill{background:#e5f4eb;color:#256c52}
.fitmap-site .fm-text-link{color:inherit}
.fitmap-site .fm-band{background:#e2f1e8}
.fitmap-site .fm-hero-visual{background:radial-gradient(ellipse at 50% 50%,#e2f4e9,transparent 68%)}
.fitmap-site :is(button,a,summary):focus-visible{outline:3px solid #226f53;outline-offset:3px}
.fitmap-site .fm-workout-app{max-width:960px;margin:0 auto}
.fitmap-site .fm-live{background:#fff;padding:clamp(16px,4vw,36px);border-radius:29px}
.fitmap-site .fm-live-center{max-width:820px;margin-inline:auto}
.fitmap-site .fm-live .fm-section-top{margin-bottom:14px}
.fitmap-site .fm-live .fm-progressbar{background:#e7eeea;border-radius:999px;height:8px;margin-bottom:20px;overflow:hidden}
.fitmap-site .fm-live .fm-progressbar>div{background:#38a87a;border-radius:inherit}
.fitmap-site .fm-live #fm-current-name{font-size:clamp(1.6rem,4.6vw,2.7rem);letter-spacing:-.04em}
.fitmap-site .fm-live .fm-exercise-glyph{background:#e4f4eb;color:#217855;border-radius:16px}
.fitmap-site .fm-live .fm-guided-cards{margin:18px 0}
.fitmap-site .fm-guide-main,.fitmap-site .fm-guide-support{border-radius:19px;background:#fff;border:1px solid #e8efea}
.fitmap-site .fm-guide-main{padding:18px}
.fitmap-site .fm-guide-main .fm-guide-label{color:#247f60}
.fitmap-site .fm-voice-controls{padding:16px;background:#f5faf7;border:1px solid #e4efe8;border-radius:20px}
.fitmap-site .fm-countdown{color:#174939;font-variant-numeric:tabular-nums}
.fitmap-site .fm-actions-center{position:relative;gap:10px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr))}
.fitmap-site .fm-actions-center .fm-button{width:100%;padding-inline:10px}
.fitmap-site #fm-next{background:#288d6b!important;color:#fff!important;border-color:#288d6b!important}
.fitmap-site .fm-live #fm-skip{background:transparent!important;border:1px solid #e3ece7!important;color:#526e63!important}
.fitmap-site .fm-step-coach{display:grid;gap:10px;list-style:none;counter-reset:fm-coach;margin:16px 0 0;padding:0}
.fitmap-site .fm-step-coach li{margin:0;padding:0;background:#fff;border:1px solid #e9efed;box-shadow:0 5px 20px rgba(16,62,56,.045);border-radius:15px;overflow:hidden}
.fitmap-site .fm-step-coach .fmv-info{border:0;margin:0;padding:0}
.fitmap-site .fm-step-coach .fmv-info summary{list-style:none;display:flex;align-items:center;gap:14px;font-weight:760;min-height:54px;padding:12px 16px;cursor:pointer;font-size:1rem;color:#153e41}
.fitmap-site .fm-step-coach .fmv-info summary::-webkit-details-marker{display:none}
.fitmap-site .fm-step-coach .fmv-info summary:before{counter-increment:fm-coach;content:counter(fm-coach,decimal-leading-zero);width:38px;height:38px;display:grid;place-items:center;color:#167d59;background:#e7f4ec;border-radius:13px;font-size:.79rem;flex:none}
.fitmap-site .fm-step-coach .fmv-info summary:after{content:'⌄';margin-left:auto;color:#70877e;font-size:1.2rem}
.fitmap-site .fm-step-coach .fmv-info[open] summary:after{transform:rotate(180deg)}
.fitmap-site .fm-step-coach .fmv-info p{padding:0 15px 17px 69px;line-height:1.6;color:#4e6869;font-size:.93rem}
.fitmap-site .fm-coach-details>summary{font-weight:730;color:#246e54}
.fitmap-site .fm-exercise-card{background:#fff;border:1px solid #e5efea;border-radius:21px;box-shadow:0 6px 20px rgba(16,62,56,.045)}
.fitmap-site .fm-exercise-card .fmv-open{background:#eaf6ef;color:#145741;border:1px solid #cde4d6;display:flex;gap:8px;align-items:center;border-radius:12px;margin:14px 0;padding:11px 14px;font-weight:740;cursor:pointer;list-style:none}
.fitmap-site .fm-exercise-card .fmv-open::-webkit-details-marker{display:none}
.fitmap-site .fm-exercise-card .fmv-open:after{content:'⌄';margin-left:auto}
.fitmap-site .fm-exercise-card .fmv-open-details[open] .fmv-open:after{transform:rotate(180deg)}
.fmv-sequence{margin:18px 0 15px;padding:clamp(15px,3.4vw,24px);background:linear-gradient(145deg,#f2f8f5,#eaf5ed);border:1px solid #deebe3;border-radius:24px;box-shadow:inset 0 1px 0 #fff}
.fmv-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}
.fmv-heading-title{color:#173c36;font-size:1.13rem;letter-spacing:-.025em}
.fmv-heading-chip{background:white;border-radius:999px;padding:7px 10px;font-size:.62rem;letter-spacing:.065em;font-weight:830;color:#307657;text-align:center}
.fmv-steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:clamp(6px,1.3vw,16px)}
.fmv-stage{min-width:0;position:relative;display:flex;flex-direction:column;align-items:center;padding:7px 4px 8px;background:rgba(255,255,255,.5);border-radius:14px}
.fmv-stage:not(:last-child):after{content:'➜';display:grid;place-items:center;position:absolute;right:-12px;top:32%;z-index:2;color:#298562;font-weight:900;font-size:21px;width:25px;height:25px;border-radius:50%;background:#e7f5e9;box-shadow:0 1px 3px #cee5d8}
.fmv-drawing{display:grid;place-items:center;width:100%;min-height:160px;overflow:hidden}
.fmv-figure{max-width:100%;max-height:180px;filter:drop-shadow(0 4px 4px rgba(6,67,48,.06))}
.fmv-stage-description{display:flex;gap:8px;align-items:flex-start;width:100%;padding:4px 5px}
.fmv-number{display:grid;place-items:center;color:#fff;background:#278561;border-radius:50%;font-weight:840;font-size:.76rem;min-width:22px;height:22px}
.fmv-stage-text{min-width:0}
.fmv-stage-text strong{font-size:.87rem;line-height:1.4;color:#113e35;display:block}
.fmv-stage-text p{font-size:.79rem;line-height:1.45;color:#42665f;margin-top:5px;hyphens:auto;overflow-wrap:anywhere}
.fmv-disclaimer{font-size:.76rem;line-height:1.55;color:#476a60;padding-top:12px;margin-top:10px;border-top:1px solid #d4e4d9}
.fmv-compact{padding:14px 11px;margin:15px 0}.fmv-compact .fmv-heading-chip{display:none}.fmv-compact .fmv-drawing{min-height:116px}.fmv-compact .fmv-figure{max-height:122px}.fmv-compact .fmv-stage-text strong{font-size:.79rem}.fmv-compact .fmv-stage-text p{font-size:.75rem}
.fitmap-site .fm-guided-cards .fmv-sequence{margin:4px 0 17px}
.fitmap-site .fm-preview .fmv-sequence{box-shadow:none}
.fitmap-site .fm-bottom-nav{border-top:1px solid #e3ede7;background:rgba(255,255,255,.97)}
.fitmap-site .fm-bottom-nav a[aria-current=page]{color:#208361}
@media(max-width:700px){
 .fitmap-site .fm-live .fm-progressbar{margin-top:9px}
 .fitmap-site .fm-live{padding:15px;border-radius:21px}
 .fmv-sequence{border-radius:20px;padding:13px 9px}
 .fmv-stage{padding:7px 2px 8px}
 .fmv-drawing{min-height:128px}
 .fmv-figure{max-height:145px}
 .fmv-heading{padding:0 4px}
 .fmv-stage-description{gap:4px;padding:5px 1px}
 .fmv-number{min-width:19px;height:19px;font-size:.7rem}
 .fmv-stage-text strong{font-size:.77rem}
 .fmv-stage-text p{font-size:.71rem}
 .fmv-stage:not(:last-child):after{right:-10px;font-size:15px;width:20px;height:20px}
 .fitmap-site .fm-actions-center{position:sticky;bottom:calc(63px + env(safe-area-inset-bottom));background:#ffffffed;z-index:8;padding:8px 2px;border-radius:16px;box-shadow:0 -7px 24px #fff8}
 .fitmap-site .fm-actions-center .fm-button{font-size:.85rem;min-height:48px}
 .fitmap-site .fm-step-coach .fmv-info summary{font-size:.93rem}
 .fitmap-site .fm-step-coach .fmv-info p{padding-left:60px}
}
@media(max-width:365px){.fmv-stage-text strong{font-size:.69rem}.fmv-stage-text p{font-size:.66rem}.fmv-drawing{min-height:112px}.fmv-figure{max-height:115px}.fmv-heading-chip{display:none}}
@media(prefers-reduced-motion:reduce){.fitmap-site .fm-button{transition:none}.fmv-figure{filter:none}}
/* Place the exercise identity above the movement panel, like the approved mockup. */
.fitmap-site .fm-live-center{text-align:left;margin:21px auto 27px}
.fitmap-site .fm-current-ident{display:flex;gap:15px;align-items:center;margin:10px 0 19px}
.fitmap-site .fm-current-ident .fm-exercise-glyph{width:58px;height:58px;border-radius:18px;font-size:1.7rem;flex:none;margin:0;background:#e0f2e9;color:#237b61}
.fitmap-site .fm-current-ident h2{margin:0 0 7px;font-size:clamp(1.55rem,4.3vw,2.35rem)}
.fitmap-site .fm-current-ident p{margin:0;font-size:.94rem;color:#557168}
.fitmap-site .fm-coach-heading{font-size:1.21rem;text-align:left;margin:20px 0 10px;letter-spacing:-.028em}
.fitmap-site .fm-live-center #fm-current-instructions{text-align:left;font-size:.98rem;line-height:1.6;color:#42695e}
.fitmap-site .fm-live-center .fm-countdown{text-align:center}
.fitmap-site .fm-live-center #fm-next-label{text-align:center}
.fitmap-site .fm-live-center .fmv-sequence{margin-top:0}
.fitmap-site .fm-live-center .fm-voice-controls{margin-top:16px}
.fitmap-site .fm-live-center .fm-guide-main{box-shadow:none}
@media(max-width:700px){.fitmap-site .fm-current-ident{gap:10px}.fitmap-site .fm-current-ident .fm-exercise-glyph{width:47px;height:47px;font-size:1.35rem}.fitmap-site .fm-live-center{margin:13px auto 24px}.fitmap-site .fm-coach-heading{font-size:1.12rem}}